All of us want to have a healthy body. And we all want to have great hair, skin, and nails. These are some of the attributes that most of us want to maintain. In fact, there are many who feel good hair days help them feel confident. So, we are going to discuss about the most important vitamin for healthier, shinier and stronger hair and hair growth—Biotin. But, first let’s understand What Biotin is?
What Is Biotin?
Biotin is one of the B complex vitamins or vitamin H which helps the body convert the food we eat into the energy we need. It helps in the growth and overall health of the hair, skin, eyes, liver, and other parts of the body.
The word “Biotin” originates from the Greek word “biotos”, which means “life”. The reason that Biotin is also known as vitamin H is because the H stands for “Haar und Haut”, German words for hair and skin.
Anyone who suffers from Biotin deficiency shows signs of hair fall or hair loss along with scaly red rashes. In such cases, doctors recommend Biotin supplements. We will talk about Biotin supplement for hair growth and skin later.
Biotin is necessary for several enzymes to function which are known as carboxylases. These enzymes which contain Biotin help with the production of glucose and fatty acids. We will talk about this as well.
Primarily, Biotin can be acquired by following a healthy diet. Sufficient amount of Biotin is highly recommended for pregnant women since it helps with embryonic growth.
Now that you are able to answer the question “What is Biotin?”, let’s move on to discussing the health benefits of Biotin on hair growth.
Health Benefits of Biotin on Hair Growth
Biotin is often one of the primarily vitamins which is associated with hair health. Even though there isn’t enough evidence supporting this, there is proof that a deficiency leads to hair loss.
If an individual is showing signs of hair loss, only then they will benefit from using Biotin supplement for hair growth. The recommended dosage for that is 30-100mg per day.
Health Benefits of Biotin on Skin Care
There are studies that show that deficiency of Biotin in the body can lead to a skin disorder known as seborrheic dermatitis.
However, even now studies are trying to determine the exact role of Biotin in skin health.
Health Benefits of Biotin on Metabolism
Biotin is important when it’s about converting food to energy. There are several enzymes which play a role in this process.
There are three major processes in which Biotin plays a role:
- Gluconeogenesis: This is the metabolic process which enables the production of glucose from various sources.
- Fatty Acid Synthesis: Biotin helps with enzymes which are responsible for activating reactions as a way of producing fatty acids.
- Breakdown Amino Acids: Biotin awaits the enzymes which are actively taking part in the metabolism of numerous amino acids, including leucine.
Health Benefits of Biotin on Nails
If your nails are brittle or weak, then they will easily chip or become cracked. This is a condition found in almost 20% of the world’s population.
Biotin helps with maintaining the nails and prevents them from becoming brittle or weak.
A study was conducted, 8 participants were given 2.5mg of Biotin every day for a span of 6 to 15 months. Each of them showed improvement in their nail thickness by 25%. On top of that, nail cracking reduced as well.
As of now, further studies are being conducted by experts to help understand the impact of Biotin on nails better.
Now that you know the answers to “Health Benefits of Biotin on Hair Growth and Nails”, let’s move on to the external factors that affect Biotin.
External Factors Affecting Biotin
One of the much talked about external factors that affects vitamins and supplements is heat. The question here is—"Does heat have any effect on Biotin?”. Let’s find out!
First, it is said that vitamin B is relatively insensitive to heat. Therefore, when you consume food rich in Biotin that has been heated for a prolonged period of time, then the nutritional value is reduced. It’s better to consume fresh foods in such instances.
The next question that arises is—What are the results of Biotin on hair growth in India or any other country with a much higher temperature?
The point here is that Biotin that is present in the body does not get affected by the temperature that surrounds us. It’s actually the Biotin efficacy from food which gets hampered when exposed to a high temperature.
On the other hand, if an individual is suffering from Biotin deficiency, the results of Biotin on hair growth in India or any other warmer country will differ based on the diet. If the foods consumed are raw or minimally processed, then the supply of Biotin to the body will be higher.
However, the amount of Biotin in food can vary from one food to another food. This is another reason why results of Biotin on hair growth in India or any other country may vary as some individual might eat different foods in different quantities depending on regions, choices and availability. If two individuals suffer from Biotin deficiency but follow different diets, the Biotin supply to the body will differ.
Therefore, the next point to discuss here are the foods which are rich in Biotin.
Biotin-Rich Foods to Eat
- Meat such as liver or kidney
- Egg yolk
- Nuts such as almonds or peanuts
- Soybeans and other legumes
- Whole grains
- Plant-based products rich in Biotin
As you see, a number of these food products can be found in both standard diets and plant-based diet. However, there is another category that helps with providing great strength to hair and benefits the skin as well which is Ayurvedic herbs. However, before we tell you why this matters, here is a quick list of herbs that help.
Ayurvedic Herbs for Healthy Hair and Skin
We have listed down the herbs along with how it helps.
- Bhringaraj: According to the Ayurvedic sciences, this herb helps with cleansing the liver. The oil made from this herb makes the hair stronger.
- Amla: This is one of more common herbs that is spoken about widely in Ayurveda. During ancient times, this was used widely to assist in hair growth and strength.
- Brahmi: The herb helps with preventing hair loss and split ends. Furthermore, it helps with scalp and dandruff issues.
- Haritaki: This is considered to be a rather powerful herb when it comes to improving hair health. It can prevent hair fall, scalp issues, itching, and getting rid of dirt and impurities from the hair.
- Bibhitaki: The herb contains a series of essential minerals and vitamins which help with preventing hair loss and removes the dandruff.
By now you have an overall idea about why Biotin is important for hair growth and the other products that have a significant effect on hair health. However, what happens if you’re following a particular diet for your health but suffering from Biotin deficiency or you are not able to achieve healthy and strong hair? This is where you need to consider Biotin supplement for hair growth.
Before we get into the brands that will give the Biotin supplement for hair growth, let’s have a quick look at the benefits of Biotin supplements on hair.
Choosing Plant-Based Biotin with Herbs
Taking nutrition from plant source is always helpful and better because we are taking natural ingredients which are connected to the nature. Also, these ingredients have a proven history of providing good health benefits.
Being Vegan or choosing plant-based nutrition should become part of our lifestyle. What if we can naturally complete our nutrition diet with confidence that we are not consuming anything artificial or unhealthy?
Plant-based nutrition brand Vegan Greens product Biotin with herbs uses Sesbania Agati rich in Biotin along with bamboo shoot and Ayurvedic herbs to create this natural product. This product is researched and developed to bring the best and adequate quantity of ingredients for maximum benefits. This product will give you the best result for hair growth. This way your daily calories will not get hampered as you will not be taking any artificial ingredient. Thus, ensuring you receive all the benefits of Biotin supplements on hair by taking a plant-based natural Biotin with Ayurveda herbs.