“Superfoods” is an upcoming term that refers to foods that have high nutritional benefits, low calories, lots of vitamins and minerals, and usually belong to a vegan diet. It does not mean that traditional diets do not include superfoods. As we go along, you will understand what superfoods are and how they help you. Finally, you will be able to understand why superfoods are an important part of the vegan diet.
So, let’s begin to understand the basics and make our way through!
What are Superfoods?
The simplest explanation for superfoods is that they refer to high nutritional-low calorie foods. Moreover, superfoods contain a high volume of antioxidants, vitamins, and minerals and believed to offer several health benefits such as lowering the risk of many common health conditions and diseases, such as
- Respiratory diseases
- Heart diseases
- Immune deficiency
- Parkinson’s disease
In fact, you can say that superfoods are food to strengthen your immune system.
Best Superfoods for Immunity
Kale, Collard Greens, Spinach, Beet Greens—These are the best green superfoods for immunity. As a matter of fact, you will find that these sets of leafy greens are some of the most used products for a vegan diet.
Soy—One of the most popular superfoods is soy. Since the vegan diet gained popularity, soy is the most sought-after plant product. It’s good for green-protein and helps in bone density amongst other benefits.
Tea—Another one in the list of best green superfoods for immunity is tea. Green tea is rich in antioxidants, which makes it beneficial for almost everyone who consumes it. Furthermore, it helps in reducing stress levels along with inflammation.
Berries—Berries are superfoods rich in high levels of flavonoids, which help in lowering the risk of heart diseases. Some of the more common superfood berries are blueberries, açai berries, raspberries and cranberries.
If you’re trying to follow a diet made from superfoods, then you can include these in your daily diet. There are several other green vegetables and fruits that are nutrient-dense and are easily available at your local grocery store, which will give you similar health benefits.
Now, another addition to the lists of food to strengthen immune system are herbs, especially Ayurvedic herbs. Let’s get an insight into what these are, their benefits and exactly how Ayurvedic herbs help in our health and well-being.
What are Ayurvedic Herbs?
Ayurvedic herbs has been used in India since ancient times to heal wounds and strengthen the immune system. The herbs help in treating the body so that it can fight off diseases better and make the body stronger. Even athletes go through Ayurvedic treatments once in a while to cleanse their body.
There are several Ayurvedic immune boosting herbs that will help you in keeping a healthy body along with a healthy mind.
Ayurvedic Immune Boosting Herbs
Triphala—It is one of the best natural herbs for increasing immunity. It consists of three medicinal fruits (bibhitaki, haritaki, amla). The herb has antioxidants and helps in aiding digestion and getting rid of toxic waste from the body.
Manjistha—It is another Ayurvedic immunity boosting herb. This herb is also helpful for skin health and purifying blood.
Punarnava—It is one of the best natural herbs for stronger immunity. It has antioxidants and anti-inflammatory properties. The herb improves cardiovascular health, kidney disorders, urinary infections, diabetes and many more health conditions.
Now that you know what superfoods and herbs do, let’s move on the diets that consist of these superfoods and Ayurvedic herbs.
What is a Green Diet?
A vegan or plant-based diet is mainly what we refer to as the Green diet. In a green diet, there is no product that comes directly from an animal. Hence, no meat, eggs or dairy products. This leaves us with fruits and leafy green vegetables and other plant-based food items such as soy, tofu, nuts and seeds. All the green superfoods for immunity that we discussed earlier make up a huge portion of a rich vegan diet.
As we all know, every diet has three macronutrients—carbohydrates, fats and protein. There are items like nuts or olive oil that cover fat and then starchy vegetables that cover carbohydrates. However, when it comes to protein, a vegan diet does not have enough options. You see, when it comes to a traditional non-vegetarian diet, there are several protein options—beef, chicken, fish and eggs. But, in a vegan diet there are not many protein options apart from tofu or tempeh.
To overcome this, you need to look at 100% vegan-based protein supplements. These vegan supplements do not just fulfill the need for protein in the body but also add additional essential nutritional contents that boost your immune system. Therefore, you should definitely include vegan supplements in your diet.
The nutrition products from Vegan Greens we would recommend for anyone following a plant-based diet. The supplements they make include the Ayurvedic immunity boosting herbs. As a result, when you use their supplement products, you will be providing your body with almost 35 superfoods, greens as well as nourishing herbs that will make your body healthier, stronger and keep it balanced.
Moreover, Vegan Greens put their best minds at work to make sure each product gives the maximum benefits of the herbs and superfoods being used in it. Vegan Green products can definitely be in your list of best green superfoods for immunity.
Are Plant Based Nutrition Supplement Products Necessary?
Now, we understand that most of you think supplements are a necessity when it comes to diet. Supplements do not mean you will lose weight faster or add muscle mass faster. Supplements help you achieve your nutrition goals by giving you the nutrition you need which you cannot achieve everyday due to multiple reasons or different body requirements. Your workout and diet will determine whether you achieve your fitness and nutrition goals or not.
The reason why 100% natural vegan herb supplements for immunity are highly recommended because they are full of immunity boosting herbs and superfoods. They lower the risk of various health conditions along with providing you a strong and healthy immune system.
You can achieve the benefits from some of the best natural herb made for immunity boost products and you don’t have to worry about any pesticides or quality issues that some leafy green vegetables are often associated with.